![]() ![]() Padding is essential to protect feet from undue pressure, but too much can lead to instability. Cushioning presents a Goldilocks scenario. Look for styles with straps to keep feet secure. “Wearing flip-flops or slides causes you to grip your toes, tightening the fascia - or ligament - in the bottom of the foot and tightening your calf muscle, which all contribute to plantar fasciitis,” Fishkin explains. Fishkin says there are several key sandal elements that will promote proper foot alignment, similar to those found in good walking shoes for plantar fasciitis or running shoes for plantar fasciitis. ![]() The reason people with plantar fasciitis may have had poor experiences wearing sandals is because so many pairs lack underfoot support. “The injury is like little microtears that happen within that soft tissue causing the inflammation, which creates all the pain and discomfort.” How to find the best sandals for plantar fasciitis In layman’s terms, “plantar fasciitis is the inflammation of a ligament in the bottom of the foot that stretches from your heel to the ball of the foot,” explains pedorthist Michael Fishkin of Northern Illinois Foot & Ankle Specialists. Thankfully there are comfortable sandal options that can prevent or alleviate pain, including some stylish orthopedic sandals. Those who suffer from plantar fasciitis, a common overuse ailment, will know the conundrum of wanting to dress for the weather but knowing their flip-flops will lead to foot pain. But for anyone who suffers from foot pain, a less-than-supportive sandal can easily turn a sunny day dismal. Nothing in your wardrobe should dampen that mood, especially not your footwear. Stow away the sweaters and boots and break out the sleeveless shirts and sandals. Spring and summer are the seasons to take advantage of the outdoors, whether by going on vacation, embarking on a local adventure or simply dining al fresco. If you purchase an independently reviewed product or service through a link on our website, Footwear News may receive an affiliate commission.
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